Therapy Intensives
What is an Intensive?
Not all of us can do the work over years, giving a weekly hour. Some of us need to dig in deeper over a shorter period of time. That’s why we do intensives.
Sometimes it can feel like we're applying an inadequate bandaid in weekly 1-hour therapy sessions.
Some of us don't have the regular time and/or years to apply to the work but can carve out 3-4 hour blocks for 1-2 days in a row.
Some of us have found ourselves settling into the work only to have the session end abruptly and the week in between to hinder our efforts to make change.
Intensives may be the answer you're looking for. Based on your goals and needs, each intensive is tailored to support your collective and shared liberation journey.
What We Offer
Couple’s Foundations
What are the foundations of your relationship? Is your future one of shared liberation?
Work we could do together includes:
Values setting - relational and foundationalBuilding co-regulation and communication skills
Aligning on financial goals
Re-setting relationship foundations after loss
Planning for growing or changing family
Co-Parenting Alignment
Planning to have a child? Having difficulty with your child's anxiety? Not on the same page as your partner or co-parent? Let’s carve out the time and space to do some deep intentional work to:
Identify who you want to be as parents
Make a plan for how to work together to best support each other and your children
Be clear about your family's values and live as closely to them as possible
Intergenerational Trauma Work
We carry the traumas of the generations before us - interpersonal, historical, systemic, institutional. These traumas compound from generation to generation until someone does the work of healing. I offer a few different intensive workshops to support your intergenerational healing journeys. Multigenerational family work (with all generations 18+)
Perhaps you came to the US and see your adult children making choices you do not understand. Perhaps they or you have journeyed far from whatever cultures you have carried and want to build a mature understanding of who you are in your families now, or who you could be, while shedding the skewed glasses of childhood. We can all come together to better understand who we each are today, where we are in our journeys, and maybe recreate our family foundations for fuller, better relationships into our futures.
Generational work
Maybe you and your siblings or cousins of the same generation are all healing from intergenerational trauma passed down from the same parent, grandparent, or family line. We can learn, release, and heal together.
System of one
Want or need to tackle this work on your own? I can support you through a clear structure to identify and confront the ghosts of the generations before you.
Get In Touch
If you're interested in working with us, complete the form with a few details about our possible work together. We'll review your message and get back to you within 48 hours.