Frequently Asked Questions

  • I work with all individuals and relationships of 18+ folks.

    I provide 55-minute, 75-minute, and 90-minute sessions.

    I also offer longer intensives for relationships needing deeper dives into a specific area. For example, intergenerational healing with adults and their adult children. These sessions may be 5 or 6 hours on one day or over 2 or 3 days based on specific needs and topics.

  • My rates are:

    • $180 per 55-minute session

    • $230 per 75-minute session

    • $280 per 90-minute session

    Limited sliding scale spots are available. Please reach out, if interested.

  • Yes, I am in-network with Premera, Anthem, and most Lifewise and BCBS plans. Otherwise, I can provide a “superbill” receipt for you to use with your insurance provider for potential reimbursement.

  • This depends on your insurance provider and your specific plan. I recommend you reach out directly to your provider and ask if they reimburse for out-of-network therapists, at what rate, and what you need to provide to access reimbursement. Some questions to consider asking your insurance company:

    1. Are out-of-network providers accepted for mental health services?

    2. What is my co-insurance rate for out-of-network providers?

    3. What is the UCR (usual and customary rate) for CPT code 90837 in [your zip code]?

    4. How much do I pay towards my deductible before my benefits will apply?

    5. How do I seek reimbursement for out-of-network services?

  • I offer both in-person and telehealth therapy. I have in-person availability on Tuesdays and Saturdays in Lower Queen Anne (Seattle). For telehealth, I have availability Tuesday-Friday for clients across WA.

  • I work with you (the clients) on determining what works best for you in your growth and learning. This has included CBT, DBT, parts work, somatic, narrative, art-based, solutioning, Adlerian, feminist, agency-centered, person-centered approaches, and more.